Road run (20'easy+8x3'Hills+20'easy) 1:14:41 15.69 km (4:46 / km) +783m3:49 / km shoes: Nike zoom fly
Ran over to Underbarrow road which I think is the most suitable hill around. Able to work hard and was getting pretty much to the same place or a tad further on each one. I gave myself 3'10'' between reps to get the bottom. Had to dig pretty deep on the 4th, 5th and 6th one and then pushed it pretty hard on the last two. I always find this a mega challenging session but good to get it done.