Training Log Archive: Chris98In the 1 days ending Apr 15, 2019:
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Monday Apr 15, 2019 #
6 PM
Turbo (80’ turbo ) 1:20:00 [3]
ahr:125 max:138
On the bike in the gym, quite sweaty. Worked the intensity up slightly each 10 mins up to the 1 hour mark then easier for last 20’.
7 PM
Note
Some weight work.
Reverse lunge twist up to knee drive with 5kg med ball.
3 x 7 Bulgarian split squats with 9 kg dumbbells in each hand.
3 x 10 Calf raises on leg press machine.
2 x 10 weighted hamstring bridges with 10kg sand bag
3 x 6 squats @ 40kg
Step ups with resistance band
Hanging power cleans with 10kg
Felt good getting this done.
Reverse lunge twist up to knee drive with 5kg med ball.
3 x 7 Bulgarian split squats with 9 kg dumbbells in each hand.
3 x 10 Calf raises on leg press machine.
2 x 10 weighted hamstring bridges with 10kg sand bag
3 x 6 squats @ 40kg
Step ups with resistance band
Hanging power cleans with 10kg
Felt good getting this done.