Training Log Archive: Chris98In the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
5 PM
Grass run (20' easy warm up) 20:03 [2] 4.33 km (4:38 / km) +12m 4:34 / km
shoes: Sense Ride
Whole session done round QK school field, warmest sunny day for a while made for nice little change.
Grass session (5km fartlek 90''/90'') 16:58 5.01 km (3:23 / km) +24m 3:18 / km
shoes: Sense Ride
5km Fartlek: 90'' Fast / 90'' Easy
Felt fairly good able to work pretty hard. I did miss interpret it for some reason thought I was doing roll ons instead of 90'' easy between efforts I think I did the same without realising the week before Northern 12 stage.
Seemed to be covering just under 500 metres on the efforts roughly 3'04'' pace with the roll ons covering just under 400 metres roughly about 3'47'' pace.
Felt fairly good able to work pretty hard. I did miss interpret it for some reason thought I was doing roll ons instead of 90'' easy between efforts I think I did the same without realising the week before Northern 12 stage.
Seemed to be covering just under 500 metres on the efforts roughly 3'04'' pace with the roll ons covering just under 400 metres roughly about 3'47'' pace.
Grass run (Warm down) 23:00 [2] 5.36 km (4:17 / km) +15m 4:14 / km
shoes: Sense Ride
Had worked up right sweat, felt good to keep things moving. Might be quite warm on Friday.