Training Log Archive: Chris98In the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
9 AM
Trail run (Warm up) 18:26 [2] 3.04 km (6:04 / km) +168m 4:45 / km
shoes: Sense Ride
Easy running chatting with George really nice guy! Up from the car park along the road to where the trail starts.
Trail run (30' Uphill TempoHelvellyn) 29:43 [4] 4.21 km (7:04 / km) +645m 4:00 / km
shoes: Sense Ride
Straight off immediately on the wrong path completely unaware of the other path off to the right. Was definitely running at high intensity for nearly all of the run but more of a scramble for 3 minutes but still working hard up Swirral Edge before a nice little dash for the summit stone. Think it was pretty good workout. Sat on the top for a while wondering where I was supposed to have gone then saw it way over to the left and waited for George who was only 10' mins behind and ran a fair bit further but said there was a lot of quite flat bits with a lot of the climb in one steep section.
10 AM
Trail run (Warm down) 41:29 [2] 6.29 km (6:36 / km)
shoes: Sense Ride
Descent same way back to the car park. George much more nimble than me down Swirral Edge.