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Training Log Archive: Chris98

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Trail run1 54:35 6.88(7:56) 11.07(4:56) 173
  Total1 54:35 6.88(7:56) 11.07(4:56) 173

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Th

Thursday Jul 18, 2019 #

6 PM

Trail run (53’ easy + strides ) 54:35 [2] 11.07 km (4:56 / km) +173m 4:34 / km
shoes: #2 XA Elevate

After moving stuff up and putting up tent in new spot went to Tourist office to charge phone and watch before doing the run out and back along the bisse a few times with strides at the end feeling fairly good.

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