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Training Log Archive: Chris98

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Trail run1 57:22 7.26(7:54) 11.68(4:55) 86
  Total1 57:22 7.26(7:54) 11.68(4:55) 86

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Fr

Friday Jul 19, 2019 #

12 PM

Trail run (60’ easy + strides) 57:22 [2] 11.68 km (4:55 / km) +86m 4:44 / km
shoes: Sense ride 2

Out and backs along the flattest part of the bisse with strides moving fairly well. Getting out of breath a bit more than I’d like but otherwise fine. Had a dip in the bisse to wash, getting a bit stinky.
Met Anita and went to my race apartment which is very very nice!

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