Trail run (4x7’easyup/fastdown) 1:21:31 15.64 km (5:13 / km) +671m4:17 / km shoes: Sense ride 2
6 minutes jog from campsite to the bottom of the lift and waited a while for the lift to go up then then 12 more minutes jogging down from Sorebois to where I thought a good place to the session would be. Think the first one was the slowest downhill and the last one the fastest, around three minutes of fast downhill on the first one but more like 2’30’’ after the first one. Still find it brutal pounding but looks like I dropped some 2’51’’ kilometres probably the best session yet on the most runnable path. Felt right hamstring twinge/cramp a little on the last one but not to badly. Jogged a little bit the other way past Sorebois afterwards while waiting for the lift and then jogged back to the campsite. Feeling fairly good hopefully hamstring will be back 100% by tomorrow.
