Trail run (60’ easy + hill sprints ) 1:01:37 [2] 12.44 km (4:57 / km) +197m 4:35 / km
shoes: #2 S-lab Ultra 2
Tried keeping it flat as possible, felt pretty flat myself not much power in the legs and getting out of breath way to quickly, had to go very slowly at times to keep it easy. The first hill sprint felt like the end of a 5k race I was completely wiped out, did another one after a few minutes which was a bit better then decided to the rest on a flatter trail and I was moving really really quickly but something was still not right. I don’t think it’s mental it feels very physical but I’m definitely very tired mentally my brain and my body isn’t working the same way it was some months ago so it’s probably linked in some way.
