Training Log Archive: Chris98In the 1 days ending Aug 2, 2019:
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Friday Aug 2, 2019 #
11 AM
Trail run (70’ easy ) 1:08:12 [3] 13.95 km (4:53 / km) +374m 4:19 / km
shoes: #2 S-lab Ultra 2
Raining for the first half but felt fine for the first 40’ or so then legs got heavy and breathing rate shot up and no longer comfortable especially trying to go downhill fast, right hamstring and I think left soleus still a bit sore from the downhill session. Felt so heavy and tired after one hour and started getting a headache and ears ringing.