Grass run (Easy up fast down) 1:07:18 [3] 13.3 km (5:04 / km) +409m 4:23 / km
shoes: Sense ride 2
Long day down to Siobad to walk round it. I was originally going to do the session on it but didn’t turn out to be a very good route for it at all. So did it when I got back. On the hill going down to Nicks hill which is more runnable and slightly less risk of falling over. Took head torch with me in case it got dark and I think it was pretty good test of reaction times because you can’t see the ground until it’s right in front of you. Able to run really quickly with not too much effort and ran easy back up to the top doesn’t look like I was going to the same places each time though guess I was a little lost in the dark but felt pretty good. And jogged back home afterwards.
