Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chris98

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Grass run1 59:08 6.95(8:31) 11.18(5:17) 151
  Total1 59:08 6.95(8:31) 11.18(5:17) 151

«»
0:59
0:00
» now
Tu

Tuesday Aug 13, 2019 #

8 AM

Grass run (60’ easy + diagonals) 59:08 [2] 11.18 km (5:17 / km) +151m 4:57 / km
ahr:151 shoes: Salomon s-lab Speed

Round Kendal green, trying to keep heart rate under or around 130 bpm but would shoot up to 140 on the hill and then go down the 124 on the downhill. Diagonals moving good.

« Earlier | Later »