Grass run (60’ easy + diagonals) 59:08 [2] 11.18 km (5:17 / km) +151m 4:57 / km
ahr:151 shoes: Salomon s-lab Speed
Round Kendal green, trying to keep heart rate under or around 130 bpm but would shoot up to 140 on the hill and then go down the 124 on the downhill. Diagonals moving good.