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Training Log Archive: Chris98

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Trail run1 1:03:55 7.32(8:44) 11.78(5:26) 382
  Total1 1:03:55 7.32(8:44) 11.78(5:26) 382

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Wednesday Aug 14, 2019 #

8 AM

Trail run (60’ easy + strides) 1:03:55 [2] 11.78 km (5:26 / km) +382m 4:40 / km
shoes: Sense ride 2

Very easy going in the rain over golf course, Cunswick, lap of the hilly field and back with diagonal like strides in front of the house which where really fast.

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