Training Log Archive: Chris98In the 1 days ending Sep 9, 2019:
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Monday Sep 9, 2019 #
11 AM
Trail run (45’ easy) 46:11 [2] 9.3 km (4:58 / km) +170m 4:33 / km
shoes: Sense Ride
Golf course, Cunswick, up to hilly field and back with some strides in front of the house feeling pretty good. Achilles quite stiff/tight when waking up this morning. Eased off a little doing exercises to warm up and then went away completely after about 5 minutes of running.
5 PM
Trail run (45’ easy) 45:58 [3] 9.5 km (4:50 / km) +170m 4:26 / km
shoes: Sense Ride
Same as this morning but felt a bit more relaxed and smooth.