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Training Log Archive: Chris98

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Trail run1 1:12:31 8.7(8:20) 14.0(5:11) 300
  Total1 1:12:31 8.7(8:20) 14.0(5:11) 300

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Tu

Tuesday Sep 10, 2019 #

11 AM

Trail run (70’ easy) 1:12:31 [2] 14.0 km (5:11 / km) +300m 4:41 / km
shoes: Sense ride 2

Round Cunswick and a few laps of the hilly field before heading back. Feeling quite slow and tired.

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