Training Log Archive: Chris98In the 1 days ending Sep 12, 2019:
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Thursday Sep 12, 2019 #
11 AM
Road run (45’ easy ) 44:56 [2] 9.45 km (4:45 / km) +100m 4:31 / km
shoes: #2 S-lab Ultra 2
Laps of Kendal Green. Rain making grass to muddy and slippery for running so was on the road round the outside. Strides moving very well.
5 PM
Trail run (45’ easy ) 47:46 [2] 9.77 km (4:53 / km) +170m 4:30 / km
shoes: #2 S-lab Ultra 2
Same route as usual around Cunswick and up to the the hilly field and back with a few strides in front of the house which were great! Timed the run perfectly it stopped raining just as got out the house and the sun came out properly!