Training Log Archive: Chris98

Jog down to the river loop with a lap too see where the best place for the 800’s was. The longest side was just a little bit too short, so there were two sharp turns and usually a few people to navigate round on each effort but pretty fast running for the most part. I think I averaged around 2’27” so it was potentially more like 10km pace but it was all I could manage on the day. Recovered reasonably well on the minute jog. Was working pretty hard but kept something back for the 4 x 400’s.

4 x 400m on the other side of the river getting faster with each one starting at 72” and getting down to 66” for the last two. Felt like I was moving fairly well and recovering pretty good in between.
Warm down laps and then back up the hill to the house.