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Training Log Archive: Chris98

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Trail run1 30:51 4.96(6:13) 7.98(3:52) 198
  Total1 30:51 4.96(6:13) 7.98(3:52) 198

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Th

Thursday Jan 23, 2020 #

12 PM

Trail run (30’ moderate ) 30:51 [2] 7.98 km (3:52 / km) +198m 3:26 / km
shoes: Speedcross pro 2

Just over Cunswick and back moving pretty well especially on the downhill. A bit tired on the uphill tried to keep it moderate maybes a bit quick on the downs.

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