Training Log Archive: Chris98In the 1 days ending Jan 27, 2020:
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Monday Jan 27, 2020 #
11 AM
Trail run (40’ easy) 42:06 [2] 8.31 km (5:04 / km) +192m 4:32 / km
shoes: Salomon s-lab Speed
Up and down through the woods, finding uphill pretty tough going feeling a bit rough but able to move fairly well on flat and downhill.
7 PM
Trail run (30’ easy) 31:25 [2] 5.9 km (5:19 / km) +121m 4:50 / km
shoes: Salomon s-lab Speed
Very similar to this morning but feeling a fair bit looser.