Trail run (70’ moderate ) 1:09:49 [3] 17.59 km (3:58 / km) +320m3:38 / km shoes: Speedcross pro 2
Over Cunswick and along the Scar with a few laps of the hilly field and back. Moving fairly well, a little bit tired and it felt like it took a little while for the legs to wake up but felt like a pretty solid run.
6 PM
Trail run (30’ easy) 30:27 [2] 5.93 km (5:08 / km) +108m4:42 / km shoes: Speedcross 5 Red