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Training Log Archive: Chris98

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  Grass session1 1:20:51 12.72(6:21) 20.47(3:57) 60
  Total1 1:20:51 12.72(6:21) 20.47(3:57) 60

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Fr

Friday Jan 31, 2020 #

2 PM

Grass session (Wu+3x3km/3’easy+cd) 1:20:51 intensity: (50:32 @2) + (30:19 @5) 20.47 km (3:57 / km) +60m 3:54 / km
shoes: Adidas XCS Black

8’ jog through town to the football pitches changed into spikes and did a few laps. There’s been a fair amount of rain and so it was very soggy ground. Think the session went pretty good, working pretty hard and managed fairly even splits, did notice the wind pick up for the second one but doesn’t seem to have been too bad. Quite tough going and rain picked up as it went along as well. Was a bit of a battle so good to get done I think. Suunto says I managed 3’21” km pace for the efforts. Would usually be about tempo pace on a flat road but I reckon that’s decent in the slippery slushy stuff.
10’06”
10’08”
10’05”

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