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Training Log Archive: Chris98

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Trail run1 46:13 5.47(8:27) 8.81(5:15) 215
  Total1 46:13 5.47(8:27) 8.81(5:15) 215

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Sa

Saturday Feb 1, 2020 #

6 PM

Trail run (45’ easy ) 46:13 [2] 8.81 km (5:15 / km) +215m 4:41 / km
shoes: Speedcross 5 Red

Went on a bread making course with mum today, so now we have our own yeast culture thing in the fridge so we can make our own bread!
Quite mentally tired and legs a bit stiff. Will set off easy tomorrow.

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