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Training Log Archive: Chris98

In the 1 days ending Mar 2, 2020:

activity # timemileskm+m
  Trail run1 45:54 6.23(7:22) 10.03(4:35) 223
  Total1 45:54 6.23(7:22) 10.03(4:35) 223

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Mo

Monday Mar 2, 2020 #

9 AM

Trail run (45’ easy) 45:54 [2] 10.03 km (4:35 / km) +223m 4:07 / km
shoes: Terrex two GTX

Clockwise over Scout Scar some nice sunshine! No real soreness, just a little bit in the glutes which I think is good thing if it means they were working!

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