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Training Log Archive: Chris98

In the 1 days ending Mar 5, 2020:

activity	#	time	miles		km		+m
Road run	2	1:03:01	9.59	(6:34)	15.43	(4:05)	101
Trail run	1	32:23	3.79	(8:33)	6.1	(5:19)	176
Total	3	1:35:24	13.38	(7:08)	21.53	(4:26)	277

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Thursday Mar 5, 2020 #

11 AM

Road run warm up/down (Warm up) 19:41 [2] 4.32 km (4:33 / km) +10m 4:30 / km
shoes: Nike zoom fly

Down to the river with a few laps, drills and strides. Perfect weather, sunny, dry, cool breeze absolutely ideal. Not too many people about either.

Road run (3 x 1km on / 1km off) 20:25 6.07 km (3:22 / km) +17m 3:19 / km
shoes: Nike zoom fly

Felt great! Moving nice and smooth never in the red just cruising quickly. Felt like I could have done a few more, very nice! Moderate kilometres between efforts were done at 3’45” average pace.
3’01”
2’59”
2’55”

12 PM

Road run warm up/down (Warm down) 22:55 [2] 5.04 km (4:33 / km) +74m 4:14 / km
shoes: Nike zoom fly

A few more laps and back uphill to the house still feeling good.

6 PM

Trail run (30’ easy) 32:23 [2] 6.1 km (5:19 / km) +176m 4:38 / km
shoes: Terrex two GTX

Round the top of the golf course still really nice out!

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