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Training Log Archive: Chris98

In the 1 days ending Mar 26, 2020:

activity # timemileskm+m
  Trail run2 2:08:43 16.16(7:58) 26.0(4:57) 623
  Total2 2:08:43 16.16(7:58) 26.0(4:57) 623

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Th

Thursday Mar 26, 2020 #

7 AM

Trail run (90’ easy ) 1:34:33 [2] 19.0 km (4:59 / km) +457m 4:27 / km
shoes: #2 S-lab Ultra 2

Got a bit lost going on some trails heading into Lyth valley but had a good time. I didn’t see anyone until heading home past Cunswick. Very nice morning.
12 PM

Note

Weights routine in the garden with the radio hot sun and just in my boxers! Lighter weights than usual but did enough reps to get a bit of a burn and get everything firing. Lovely
6 PM

Trail run (30’ easy) 34:10 [2] 7.0 km (4:53 / km) +166m 4:22 / km
shoes: Terrex two GTX

Past the quarry, round Cunswick and back down the steep side of the golf course. Moving pretty well, a little tired. Another easy day tomorrow before another tempo session I think.

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