Trail run (Wu + 6 x 1’ + Cd) 1:00:25 11.79 km (5:07 / km) +361m4:27 / km shoes: Sense 6 SG #2
Warm up through the woods, and then 6 x 1 minute hill reps on the golf course. Got to the same place or slightly further then when I’ve done them before so that’s good. Legs feeling relatively strong, not sure how many more I could have done though. About 2’40” jogging recovery back down the other side. Dark and rainy cool down. Felt pretty down in the dumps all day had to force myself out and do something.
