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Training Log Archive: Chris98

In the 1 days ending Oct 2, 2020:

activity # timemileskm+m
  Trail run1 47:47 5.93(8:04) 9.54(5:01) 218
  Total1 47:47 5.93(8:04) 9.54(5:01) 218

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Fr

Friday Oct 2, 2020 #

4 PM

Trail run (40’esy+strides&hillsprint) 47:47 [2] 9.54 km (5:01 / km) +218m 4:30 / km
shoes: Sense 6 SG #2

Easy over the golf course and Cunswick with a small loop and back again. Strides and hill sprints under the golf course and in front of the house moving really well.

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