Trail run (40’esy+strides&hillsprint) 47:47 [2] 9.54 km (5:01 / km) +218m 4:30 / km
shoes: Sense 6 SG #2
Easy over the golf course and Cunswick with a small loop and back again. Strides and hill sprints under the golf course and in front of the house moving really well.