Training Log Archive: Chris98

Anti-clockwise over the golf course and the Scar. Spent a while doing some strength and mobility work to warm up inside and felt better for it. Both soleuses were pretty sore yesterday but feeling a fair bit better today. Looks like they are still working over time to make up for weak hamstrings so I should probably get on with strengthening my hamstrings!

Weights routine; Light barbell work in the garden again.
Overhead squats
Back squats
Deadlifts emphasis on the hamstrings
Hang power cleans
Step ups
Hip thrusts
Hamstring bridges felt surprisingly strong right leg seemed stronger than left.

Bouldering 7-9 in the new bouldering wall in Ulverston quite a small place but makes very good use of the space some good long traverses on one side to warm up on and the other side has mostly quite difficult routes. Not sure wether I’ll go back much but probably will if other people do. Good full body work/stretch and fun core work.