Grass run (30’easy+40”/30”+24’Cd) 1:14:00 17.01 km (4:21 / km) +52m4:17 / km shoes: Speedcross pro 2
2km jog through town on the road to the football fields. Did a few laps and went up the river a little way and after 30’ changed into XC spikes for some roughly 40” strides down the length of the field with 30” easy jog across the width. Did 10 mins of that just to get used to the XC spikes a little bit and do a flatter run and get the legs to turn over a little bit. Very changeable weather. When the sun was out it was well hot, then it be back to cold rain and then hot sunshine, bit of hail earlier as well. It must be cross country season soon!
