Trail run (Wu+5xSteepHills+Cd) 1:16:27 13.85 km (5:31 / km) +733m4:22 / km shoes: Slab Speed 2
Warm up jog all over the Helm. Then started the steep reps from the road right at the bottom to the trig point. About 5 x 2’40” or within a few seconds of that each time then 3 mins back down. About 400m long with about 90m climb each rep muddy in places. So hopefully about 450m of solid climbing work similar to Wansfell. Legs felt reasonably strong, breathing really really hard and felt a little bit sick after the last one. Fine during the warm down. Mixture of rain and sunshine again.
