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Training Log Archive: Chris98

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Trail run1 37:42 4.73(7:58) 7.62(4:57) 195
  Total1 37:42 4.73(7:58) 7.62(4:57) 195

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Tu

Tuesday Nov 3, 2020 #

3 PM

Trail run (30' easy + strides ) 37:42 [2] 7.62 km (4:57 / km) +195m 4:23 / km
shoes: Speedcross 5 Red

Round Cunswick and back with strides under the golf course. Moving pretty good.

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