Training Log Archive: Chris98In the 1 days ending Nov 6, 2020:
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Friday Nov 6, 2020 #
11 AM
Trail run (57’ easy) 57:48 [2] 12.0 km (4:49 / km) +274m 4:19 / km
shoes: Sonic RA pro
2km on the road round the block then same as yesterday. Still a bit heavy and tired not quite recovering as fast or as well as usual. Think I’ve been sleeping pretty lightly and got quite poor quality sleep.
4 PM
Trail run (35’ easy) 35:44 [2] 7.6 km (4:42 / km) +163m 4:15 / km
shoes: Terrex two GTX
Easy on the road to Cunswick and back over the golf course, incredible sunset. Feeling better then this morning.