Training Log Archive: Chris98In the 1 days ending Nov 8, 2020:
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Sunday Nov 8, 2020 #
10 AM
Cycling (Cycle to Bens) 21:53 [2] +143m
Trail run (Hilly long run) 1:56:55 [2] 23.29 km (5:01 / km) +590m 4:27 / km
shoes: S/lab Cross
Out of Staveley going up the left side of Kentmere valley across to the other side through Kentmere and back over Potter Fell. Felt pretty good on the road sections and gentle grassy climbs but tired on the really steep bits but always going slow enough to keep the intensity low. Some churned up muddy sections. First time wearing S/lab cross I think it’s Salomons best answer to a light fell running shoe worked really they’ve good got some great studs on them.
1 PM
Cycling (Cycle home ) 21:43 [2] +91m
Tea and crumpets again at Ben and Sarah’s to refuel. Lovely day.