Training Log Archive: Chris98In the 1 days ending Nov 9, 2020:
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Monday Nov 9, 2020 #
2 PM
Trail run (25’ easy) 25:55 [2] 5.01 km (5:10 / km) +110m 4:40 / km
shoes: Speedcross 5 Red
Walked to the top of the golf course and jogged to Cunswick and back. All I could get myself to do today. Muscularly fine, probably a little dehydrated, and have probably been staying up a bit late recently.