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Training Log Archive: Chris98

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Trail run1 1:02:16 8.08(7:42) 13.01(4:47) 320
  Total1 1:02:16 8.08(7:42) 13.01(4:47) 320

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Th

Thursday Nov 12, 2020 #

1 PM

Trail run (60’ easy) 1:02:16 [2] 13.01 km (4:47 / km) +320m 4:16 / km
shoes: Sonic RA pro

Lap of the block and up beast banks from town, over the golf course and did a figure of 8 along Cunswick and back again. Feeling okay a little sore in both soleuses and can feel the weights routine in both glutes a little bit but still feeling and moving good.

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