Trail run (60’ easy) 1:02:16 [2] 13.01 km (4:47 / km) +320m 4:16 / km
shoes: Sonic RA pro
Lap of the block and up beast banks from town, over the golf course and did a figure of 8 along Cunswick and back again. Feeling okay a little sore in both soleuses and can feel the weights routine in both glutes a little bit but still feeling and moving good.