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Training Log Archive: Chris98

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Trail run1 1:39:21 12.97(7:39) 20.88(4:45) 427
  Total1 1:39:21 12.97(7:39) 20.88(4:45) 427

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Fr

Friday Nov 13, 2020 #

11 AM

Trail run (99’ easy) 1:39:21 [2] 20.88 km (4:45 / km) +427m 4:19 / km
shoes: Sonic RA pro

Little lap of the block through town then up Gillinggate over the golf course and Cunswick and along scout scar and back. Feeling reasonably good. Did some strides which were reasonably quick.

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