Trail run (80’ moderate + strides ) 1:21:46 [3] 18.42 km (4:26 / km) +381m 4:01 / km
shoes: Slab Speed 2
Over the golf course and Cunswick with 3 laps of the hilly field and an out and back along the scar before heading back. Moving really well and feeling really good. A bit snowy and muddy but studs working well. Lots of people out and about and lots of friendly hellos and families playing in the snow. Nice enough day. Moving at a steady pace. Easy but also quite fast. Good quality running. Strides and hill sprints feeling good also.
