Trail run (25’ easy) 25:52 [2] 4.92 km (5:15 / km) +143m 4:35 / km
shoes: Slab Speed 2
Started up the golf course but felt a twinge in my right quad going up and have had a runny nose and feeling a little bit ill all day so just jogged along the flat out and back in the woods before heading home. Safe sensible decision. No need to force anything and no point whatsoever taking any risks.