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Training Log Archive: Chris98

In the 1 days ending Jan 18, 2021:

activity # timemileskm+m
  Trail run1 25:52 3.06(8:28) 4.92(5:15) 143
  Total1 25:52 3.06(8:28) 4.92(5:15) 143

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Mo

Monday Jan 18, 2021 #

3 PM

Trail run (25’ easy) 25:52 [2] 4.92 km (5:15 / km) +143m 4:35 / km
shoes: Slab Speed 2

Started up the golf course but felt a twinge in my right quad going up and have had a runny nose and feeling a little bit ill all day so just jogged along the flat out and back in the woods before heading home. Safe sensible decision. No need to force anything and no point whatsoever taking any risks.

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