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Training Log Archive: Chris98

In the 1 days ending Jan 20, 2021:

activity # timemileskm+m
  Road run1 46:02 6.05(7:37) 9.73(4:44) 102
  Total1 46:02 6.05(7:37) 9.73(4:44) 102

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Wednesday Jan 20, 2021 #

3 PM

Road run (45’ easy) 46:02 [2] 9.73 km (4:44 / km) +102m 4:30 / km
shoes: Sonic RA 2 Nocturne

Grey rainy. Wrapped up warm with a hat, buff, gloves and jacket. Easy round town along valley drive. Feeling pretty good. Should see tomorrow if that was to much or not.

Dropped the van off in Kirkby Stephen for an MOT and drove dads car back.

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