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Training Log Archive: Chris98

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  Trail run1 54:17 6.88(7:53) 11.07(4:54) 218
  Total1 54:17 6.88(7:53) 11.07(4:54) 218

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Tu

Tuesday Feb 2, 2021 #

2 PM

Trail run (50’ easy + strides ) 54:17 [2] 11.07 km (4:54 / km) +218m 4:28 / km
shoes: Slab Speed 2

Easy in the snow over the golf course and Cunswick and back with strides in front of the house which were moving pretty well by the end.

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