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Training Log Archive: Chris98

In the 1 days ending Feb 28, 2021:

activity	#	time	miles		km		+m
Cycling	2	1:09:07					349
Trail run	1	58:47	7.93	(7:24)	12.77	(4:36)	282
Total	3	2:07:54	7.93		12.77		631

2:07

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Sunday Feb 28, 2021 #

9 AM

Trail run (58’ easy) 58:47 [2] 12.77 km (4:36 / km) +282m 4:09 / km
shoes: Speedcross 5 Red

Golf course, Cunswick and back in the Sun! Let the foot settle down a bit yesterday. Could definitely feel it Friday but no bother from it on the run.

1 PM

Cycling (Cycle Kentmere ) 37:16 [2] +235m

The 15km to Kentmere to have a little climb and a nap in the sun on Badger Rock.

3 PM

Cycling (Cycle home ) 31:51 [2] +114m

Same way back after a larl lunch.

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