Trail run (60’easy+ diagonals& hills) 1:07:02 [2] 14.9 km (4:30 / km) +237m 4:10 / km
shoes: Speedcross 5 Red
Easy on the road to Cunswick, round the hilly field and back going round the golf course to Kendal Green for 8 pretty quick diagonals with easy jogging down the length of the field for a slightly longer recovery. Then jogged up to the house and did two fast hill sprints up Undercliff Road with walk back down recoveries. Everything firing really well moving very explosively. Wanted to do a mini session that would be beneficial before the phat run tomorrow without actually doing anything particularly hard that would cause me to struggle tomorrow. Got heart rate really high for a little bit without much exertion. Feeling excellent.
