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Training Log Archive: Chris98

In the 1 days ending May 29:

activity # timemileskm+m
  Trail run1 1:17:41 8.28(9:23) 13.33(5:50) 825
  Total1 1:17:41 8.28(9:23) 13.33(5:50) 825

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Wednesday May 29 #

7 PM

Trail run (Helm Hill session ) 1:17:41 intensity: (50:45 @2) + (26:56 @4) 13.33 km (5:50 / km) +825m 4:27 / km
shoes: S/LabPulsar3Red&Black

Tim lead the Wednesday night Helm session which was very good. Moving surprisingly well. Mixture of steep climbs and longer gradual hill reps with jog down recoveries. Very much enjoyed the social at the pub to finish and seeing Tim’s holiday photos. 23:56 of good quality climbing total with the rest very easy. Great session.

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