Running (50 Mins Easy + Diagonals) 1:01:00  7.57 mi (8:03 / mi) +109m 7:43 / mi
47 mins very easy with Callum, felt good, lots of talking. Got on a football pitch and did 8 sprints diagonally across the football pitch with jogging along the goal line in between was moving okay but couldn't get into my rhythm.
Did two big laps around two pitches to warm down. Did some stretching and got on the roller after a shower.