Training Log Archive: Chris98In the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Grass run race (North Wales XC champs) 28:16 [4] 5.27 mi (5:22 / mi) +85m 5:06 / mi
Grass session (20'eay+fartlek+20'easy) 1:10:17 [4] 10.6 mi (6:38 / mi) +165m 6:19 / mi