Training Log Archive: Chris98In the 7 days ending Oct 23, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Road run (80' moderate) 1:20:00 [3] 12.68 mi (6:19 / mi) +234m 5:58 / mi
shoes: adidas Adizero Tempo
Road run (60' easy with diagonals ) 1:05:03 [3] 9.09 mi (7:09 / mi) +89m 6:57 / mi
shoes: adidas Adizero Tempo
Road run (60' Progressive Running) 1:00:01 [4] 9.23 mi (6:30 / mi) +161m 6:10 / mi
shoes: adidas Adizero Tempo
Trail run (50' moderate + tech ex) 1:08:39 [3] 9.5 mi (7:14 / mi) +116m 6:58 / mi
shoes: Innovate trail talon 275
Road run (20'esy+6x30'hill+6x60'+20) 1:18:01 [4] 8.64 mi (9:02 / mi) +337m 8:03 / mi
shoes: adidas Adizero Tempo