Training Log Archive: Chris98In the 7 days ending Jan 1, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 31, 2016 #
Note
(rest day)
Friday Dec 30, 2016 #
5 PM
Turbo (30' easy) 30:00 [2]
Heel felt quite sore after work today and didn't want to aggravate it, so did 30' easy on the bike instead.
Thursday Dec 29, 2016 #
3 PM
Grass run (25'easy+tech ex+25'easy) 52:17 [2] 7.01 mi (7:27 / mi)
shoes: Salomon speedcross
Steady on the grass again and did 2 sets of technical exercise #2. Slight improvement in foot.
Wednesday Dec 28, 2016 #
5 PM
Grass run (25'easy+tech ex+25'easy) 59:48 [2] 7.64 mi (7:50 / mi)
shoes: Salomon speedcross
Whole session done on grass, felt harder then it should have been. Foot felt okay but feels a lot better now. The garmin connect on my laptop doesn't seem to be working so am not sure of the amount of climb.
Tuesday Dec 27, 2016 #
3 PM
Turbo (30' easy) 30:00 [2]
Did the easy technical exercises and did 30 minutes easy on the turbo.
Monday Dec 26, 2016 #
Note
(rest day)