Training Log Archive: Chris98In the 7 days ending Jan 15, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 14, 2017 #
4 PM
Grass run (20' easy) 20:31 [2] 2.55 mi (8:03 / mi)
Did 20 minutes easy on grass fields, foot felt better than it has done in a while, feels like it has improved a lot. Also did Duncan's exercises.
Friday Jan 13, 2017 #
3 PM
Turbo (50'easy) 50:00 [2]
Did some stretching and all of duncans exercises then did 50 minutes on the turbo and did some exercises with the exercise ball.
Wednesday Jan 11, 2017 #
1 PM
Grass run (20' easy) 16:40 [2] 2.06 mi (8:05 / mi)
shoes: Salomon speedcross
Foot felt fine walking down as soon as I got going it was hurting after about 5 minutes it seemed ease but never went away. I could feel it throbbing and even though it wasn't hurting badly I decided to start walking home early and shortly after that it started to hurt quite badly then it eased off completely and now I can't feel it at all. Quite frustrating really.
Monday Jan 9, 2017 #
11 AM
Turbo (50'easy) 50:00 [2]
(injured)
Did some stretching with 50' easy in the lowest gear, then did exercises with exercise ball. Rolled foot on ice bottle before and after.