Training Log Archive: Chris98In the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
5 PM
Grass run (30' easy) 30:12 [2] 4.13 mi (7:19 / mi)
shoes: Salomon speedcross
Went for 30' easy round Queen Katherine field after work and felt pretty good. Foot wasn't nagging as much as usual and could barely feel it at some points so that's really good. Iced foot and did Duncan's exercises afterwards.
Saturday Jan 21, 2017 #
2 PM
Turbo (60' easy) 1:00:00 [3]
60' on turbo. Tried to keep the same pace going up a gear every 2 and a half minutes so was in the highest gear by 40 minutes. Then came back down and went easy for last 15 minutes. Did Duncan's exercises and stuff on the exercise ball and then did Duncan's exercises again.
Friday Jan 20, 2017 #
4 PM
Grass run (30' easy) 30:16 [2] 4.09 mi (7:24 / mi)
shoes: Salomon speedcross
30 easy round Kendal green. Foot felt okay, like I could feel it but it wasn't hindering me in any way.
Wednesday Jan 18, 2017 #
11 AM
Grass run (30' easy) 30:49 [2] 4.09 mi (7:32 / mi)
shoes: Salomon speedcross
Foot hurt in the first 5 minutes but eased a little after, didn't feel as good as previous runs.
Monday Jan 16, 2017 #
6 PM
Grass run (20' easy) 21:08 [2] 2.65 mi (7:58 / mi)
shoes: Salomon speedcross
Went easy round Kendal green, could feel a slight pull in my foot but it eased off completely and felt fine.