Training Log Archive: Chris98In the 7 days ending Feb 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road run (20'easy+fartlek+20'easy) 1:20:00 [4] 11.98 mi (6:41 / mi) +204m 6:21 / mi
shoes: adidas ultra boost
Grass run (30'easy+20'mod+6xdiagona ) 54:36 [3] 8.03 mi (6:48 / mi) +23m 6:44 / mi
shoes: Salomon speedcross