Training Log Archive: Chris98In the 7 days ending Aug 13, 2017:
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Saturday Aug 12, 2017 #
6 PM
Grass run (60' Easy + 6 x diagonals ) 1:06:22 [2] 9.02 mi (7:21 / mi) +107m 7:06 / mi
shoes: salomon s-lab sense ultra
60' easy around Kendal green after 8-5 at work, feeling a little tired but feeling good.
Friday Aug 11, 2017 #
Note
(rest day)
9:30-6 at work, pretty tiring.
Thursday Aug 10, 2017 #
2 PM
Grass run (60' moderate ) 1:00:01 [3] 9.01 mi (6:40 / mi) +260m 6:07 / mi
shoes: salomon s-lab sense ultra
Almost exactly the same route as yesterday, felt more tired, probably went to fast yesterday. Did walking drills and calf raises later in the afternoon.
Wednesday Aug 9, 2017 #
2 PM
Grass run (60' moderate ) 1:00:20 [3] 9.08 mi (6:39 / mi) +267m 6:05 / mi
shoes: salomon s-lab sense ultra
Windy 60' moderate out over golf course, over Cunswick, did three laps of the hilly field then went out over scout scar, and same on the way back. Might have been a little fast as some of the miles were 6:20 pace but felt good.
Tuesday Aug 8, 2017 #
Note
(rest day)
Traveling back home from Kafolonia.
Monday Aug 7, 2017 #
3 PM
Note
Walking drills and calf raises again.
6 PM
Road run (60' easy ) 1:00:01 [2] 8.1 mi (7:25 / mi) +268m 6:43 / mi
shoes: salomon s-lab sense ultra
60' easy along seafront as far as the paths went in both directions. Mostly on road with about 20' on trail. IT band tight, probably from sitting down all week and running on harder surfaces. Did some strideouts afterwards. Feeling good.